Caroline Eder + Jörn Hendrik Ast
The Leader Within
Follow our invitation to a journey of inner growth and the awakening of your energy centers. Learn to realign your balance through deep experiences and use it for your professional and private life with great effect.
Are you successful and can you be truly thankful both in your private and professional life? But you sense that it can become even deeper in your experience and feelings? Do you wish you had the courage to make new experiences and fall in love with yourself again? Stepping into the unknown opens the door to the new. And there awaits the feeling of comfort and the permission to be without performing.
It's time to awaken The Leader Within! We invite you on a powerful journey.
Our methods:
Coaching and bodywork combined
With The Leader Within we combine the wisdom of the body from Caroline Eder's ReAlign technique with the methods of Jörn Hendrik Ast's New Work Heroes for personal development. Our goal is to bring together what belongs together, so that we can harness the power of transformation in the body and use bodywork to accelerate insights into motivation and goal setting.
New Work Heroes Journey
With the development of the careerhero typology, the publication of two books and over fifteen years of coaching experience, Jörn Hendrik also brings a high level of energy and enthusiasm to his work with leaders. The four-step structure of The Leader Within Retreat follows the principle of the hero's journey.
ReAlign
Caroline Eder is a Kundalini yoga teacher, physiotherapist, lecturer and has been the founder of the O-YOGA Studio & Healing Room for 7 years. With the ReAlign technique that she has developed, she brings the four intuitive centers into alignment and supports people in activating their inherent self-healing powers.
The connection:
4 steps and 4 centers
Content: Exercises for your inner dialogs and doubts, embodiment exercises for your heart.
At the moment of change, you recognize your skills and prove to yourself that the step into the unknown was worth it. In order for your heart to unleash the creative energy of change, it needs the strength of self-empowerment. Your stomach will support you. At the moment of self-awareness, you have already taken the first and most important step towards change.
Content: Test and exercises on the career hero typology, embodiment exercises on the secrets of strength.
Content: Exercises on the 16 values of the career hero typology, emotional release, meditation and embodiment
The third part of your journey leads you into the arms of your inner nemesis. The battle is about inner dialogue and what is stopping you from taking the next step towards something great. Your power center supports you in this confrontation but needs the source of your creativity in your pelvis.
Content: Exercises on the 16 values of the career hero typology, emotional release, meditation and embodiment
The end of your journey brings together the full force of all your previous learning experiences. We call the realization that awaits you here the mastery of two worlds. The knot is untied and all energy centers can flow freely. The step through the final door of your heroe’s journey leads you to the realization that you have made real progress and have strong goals that you will achieve.
Content: Exercises on future self through future modeling and training plan to achieve your goals, embodiment to activate all energy centers "Happy Inner Family".
The end of your journey brings together the full force of all your previous learning experiences. We call the realization that awaits you here the mastery of two worlds. The knot is untied and all energy centers can flow freely. The step through the final door of your heroe’s journey leads you to the realization that you have made real progress and have strong goals that you will achieve.
Content: Exercises on future self through future modeling and training plan to achieve your goals, embodiment to activate all energy centers "Happy Inner Family".
My experience with "The Leader Within Workshop" was intense. Rarely have I been able to advance so many topics in such a short space of time. From internal conflicts to better stress management to optimized team leadership. I am grateful for the joint work and - from the perspective of a managing director of 10 team members - I highly recommend the work.
– Daniel, CEO Our Greenery
the leader within:
what awaits you
Join us for 6 unforgettable days in the midst of breathtaking nature, surrounded by an inspiring group of people. Get ready for a journey of heightened body awareness, invaluable coaching insights and the unveiling of your life.
the place: michelberger farm
We are delighted to be able to work and be in this exceptionally beautiful location. The holistic concept of the Michelberger Farm encompasses community, space, gastronomy and nature. Perfect for the group and only an hour's train ride from Berlin.
your coaches: your guides
We are Caroline and Jörn Hendrik. With these short videos, we would like to introduce ourselves to you.
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Jörn Hendrik Ast
...is an entrepreneur, coach and author. His life's topic is the question of how we can make good work possible for all of us. Over the last decade, various coaching formats and books have been developed, Jörn Hendrik has accompanied hundreds of coachees and created his own typology for personality development. He is focusing on new forms of team collaboration, a modern concept of leadership and, above all, how we can develop our skills and be more effective.
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Caroline eder
...is a Kundalini yoga teacher, physiotherapist, lecturer and founder of O-YOGA Studio & Healing Space. With the ReAlign technique she has developed, she brings the four intuitive centers into alignment and supports people in activating their inherent self-healing powers.
She teaches yoga teacher trainings with a focus on alignment, western and eastern medicine and brings the tantric aspect of Kundalini Yoga to the spotlight. In addition to weekly courses, she offers workshops, retreats and intensive seminars.
the process: awaken the leader within
Get an impression of the daily routine and the routines we have planned for you*:
Thursday: Arrival
From 5 pm arrival
18.30 - 20 Dinner
20.15 - 21.45 Session (Kick Off and Embodiment)
Friday to Monday
8.30 - 9.30 Breakfast
10 - 13 Session 1 (Coaching + ReAlign)
13 - 14.30 Lunch
14.30 - 16 Session 2 (Coaching + ReAlign)
16 - 16.30 coffeebreak
16.30 - 18.30 Session 3 (Coaching + ReAlign)
19 - 20.30 Dinner
20.30 - 21.30 Integration (Embodiment)
Tuesday: Departure
8.30 - 9.30 Breakfast
10.30 - 12.30 Session + Conclusion
Departure from 12.30 pm
*up to change
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What you get:
Your added value and benefits
Deepen your relationship with your body
- Practical instructions and exercises to deepen the embodiment practice.
- Physical experiences to develop a deeper connection with yourself.
- Daily yoga and meditation practice
Discover your inner archetypes
- Assessment of the New Work Heroes career test
- Explore all 16 results of your careerhero typology
- Guidance on identifying and strengthening personal skills
- Application of the typology in the context of teams and organizations
The power of beauty - Michelberger Farm
- Inspiring atmosphere at the Michelberger Farm for an intensive seminar experience
- Natural environment supports tranquility and concentration
- Design meets tradition. A living example of overcoming ambivalence.
Holistic seminar concept
- Being together with enough space for undisturbed reflection and rest in a single room
- Comfortable and innovative accommodation to ensure a relaxing seminar week
- Full organic nutrition for maximum development of your strength
Unique combination of coaching and bodywork
- Integration of body, mind and soul in the coaching approaches
- Holistic methods to promote personal growth and awareness
- Tools and techniques to help you maintain your energy levels in everyday life
Interactive workshops
- Practice-oriented sessions for immediate application of the concepts learned
- Group discussions and feedback for a shared learning process
- Maximum of 9 participants for your individual support
Resources for everyday life
- Tools and strategies for integrating what you have learned into your daily life as a leader
- Contextualization for transformation processes
- Support in developing your individual action plan for sustainable change
save the date:
The next workshop:
18.04 – 23.04.2024
your investment:
choose your package
GOLD
the minimal package- seminar costs retreat
- Discovery call
- 5x organic, vegetarian full catering for 6 days worth € 960
- 1x Welcome Bag silver incl. The Leader Within course book, stickers, TLW surprise - worth 60€
- 5x overnight stays in a single room worth €400
- 1x coaching session Jörn Hendrik worth 230€ each (60min)
- 1x ReAlign session with Caroline worth €180 (100 min)
PLATINUM
the best value: You save 260€ compared to booking individually- Seminar costs Retreat
- Discovery call
- 5x vegetarian organic full catering for 6 days worth € 960
- 1x Welcome Bag Gold incl. The Leader Within course book, New Work Heroes workbook, Jade Harmony Yoga Mat 5mm, stickers, TLW surprise - worth €135
- 5x nights in a single room worth €400
- 1x coaching session with Jörn Hendrik worth 230€ each (60min)
- 1x ReAlign session with Caroline worth 180€ (100 min)
PLATIN
the deep dive: You save 345€ compared to booking individually- Seminar costs Retreat
- Discovery call
- 5x vegetarian organic full catering for 6 days worth € 960
- 5x nights in a single room worth €400
- 1x Welcome Bag Platin incl. The Leader Within Course Book, New Work Heroes Workbook, Limited Edition Saying Cards, Encourager Cardholder, Jade Harmony Yoga Mat 5mm, doTerra Serenity Aroma Oil, Sticker, TLW surprise - worth 200€
- +2x coaching hour Jörn Hendrik worth 230€ each (60min)
- +1x ReAlign session with Caroline worth €280 each (120-180 min)
- +1x 3-month online membership to all of Caroline's yoga classes at O-YOGA worth €225
APPLY HERE:
arrange your initial consultation
We are only offering 9 places for the workshop and want to make sure they go to people who are ready for the experience.
Fill out the form to be invited to a discovery call. We look forward to learning more about you and finding out together whether this workshop is right for you.
